I specialise in the following therapies for Adults & Young People:
Individual Talking Therapy
Ask yourself this question…
Do you want to be the become the best version of yourself? mentally and physically.. Not in a few years, not next year, but starting from today? If the answer is yes, then you have found the best talking therapist to help and guide you on your journey.
Areas of Therapy I specialise in:
Anxiety, Assertiveness, Abuse, Abortion, Addiction, ADHD, Affairs and Betrayals, Anger management,
Anorexia, Attachment disorder
Behaviour problems, Binge-eating disorder, Bereavement, Bipolar disorder, Body dysmorphic disorder (BDD), Bullying
Career psychotherapy, Carer support, Child psychotherapy, Childhood Experiences, Childhood bullying, Childless not by choice, chronic fatigue syndrome
Dependent personality disorder, Depression, Depression and anxiety in children, Disabilities, Discrimination, Domestic abuse, Drug addiction
Eating disorders
Family issues, Feeling sad
Generalised anxiety disorder (GAD)
Health anxiety, Hearing voices, High sensitivity, Health-related issues
Infertility
Low mood, Learning difficulties, Loneliness, Low self-confidence, Low self-esteem
Menopause, Mental health
Obsessive compulsive disorder (OCD)
Panic attacks, Passive-aggressive behaviour, Phobias, Physical abuse, Post-traumatic stress disorder (PTSD), Postnatal depression, Physical wellbeing
Racial Trauma, Redundancy, Relationship/ problems
Seasonal affective disorder (SAD), Self-harm, Separation and divorce, Separation anxiety, Sexual abuse, Social anxiety, Sexuality Spirituality, Stress, Suicidal thoughts
Trauma, Tourette's syndrome
Work-related stress, Work/life balance
Young carers
These can be treated by using the following treatments, this will be identified in your Assessment.
Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy?
- It is a way of talking about: how you think about yourself, the world and other people.
- How what you do affects your thought and feelings.
Cognitive Behvaioural Therapy can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.
Solution-Focused Therapy
What is Solution-focused Therapy?
This - also known as solution-focused brief therapy or brief therapy - is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual's current resources and future hopes. This can help them to look forward and use their own strengths to achieve their goals.
Natural Health
The Wellness Scan
What is a Wellness Zyto Scan?
If your body could tell you what it prefers, what would it say? More water? A change in diet? Supplements? When it comes to optimum well-being, your body can tell you what it prefers, but how do you talk to your body to find out what that is?
The answer lies in a breakthrough biocommunication technology from ZYTO. This patent pending technology asks your body questions and records the answers.
The computer sends your body a question called a virtual stressor then monitors your response to track changes in the electrical properties of your skin. It’s a stimulus-response exchange between the computer and your body, and by applying proprietary formulas that the data gathers, we are able to interpret what your body is saying. Once this is done a report is generated showing you what body systems/organs are out of range.
Common areas wellness scans sessions can help you with include the following:
- Energy
- Lifestyle
- Gut Health
- Detoxification
- Emotions
- Relationships
- Weight Loss
- Environmental Factors
- Nutrition
- Performance
- Anti-Aging
Helpful FACTS about the Wellness Zyto Scan:
- Non-invasive & Safe for everyone:
- Infants
- Children
- Adults of all ages
- Pregnant women
- Those with pacemakers
- Not affected by: - Jewellery
- Cell phones
- Other electronic devices
100% FDA Compliant Wellness Scanner
ZYTO Hand Cradle: Cleared as a Class II Medical Device
6 reasons why you should get Wellness Zyto Scan?
1. Insight into your health and wellness - ZYTO reports provide you with information that may help you identify individual wellness needs. Identifying items to which you have an unusual response gives you and your wellness advisor insight about health-related conditions that may be keeping you from functioning at a balanced state.
2. Identify your biological coherence for nutrition - Does one size fit all when it comes to wellness maintenance? Of course not!! ZYTO scans identify which products your body shows the most coherent response to - we call it your unique biological coherence. Biocommunication results provide you with personalized information to help you identify the products and supplements that are most coherent for you.
3. Save Money - Many people purchase nutritional supplements and then try them to see if they will work. Choosing supplements in this way is like purchasing lottery tickets and hoping you will win. ZYTO Biocommunication scans help you identify products for which your body shows a biological coherence. This information helps you purchase with confidence. Your ZYTO scan can help you make informed purchasing decisions.
4. Increase Energy - Your body consumes its available resources in an effort to maintain a healthy balance. When your body uses those resources to deal with life's extra challenges, like fighting a cold, you will have less energy to perform your day-to-day physical activities. ZYTO helps you identify the additional support your body may need to maintain that balance and keep your energy levels high. By providing your body that extra help when it is needed, you're more likely to address issues while they are small, leaving you with more energy for your friends and family.
5. Track your Health - ZYTO Biocommunication scans give you information 'in the moment.' But tracking your scans over time may indicate trends that you'll want to pay particular attention to. Keeping track of your past can help you predict the future, and reviewing your past Biocommunication reports essentially gives you a look back through time. The more you know about how your body is impacted by factors like seasons of the year, stress, and aging, the more likely you are to make wise choices about your health and wellness.
6. Verbal Communication has limitations - Have you ever asked a sick toddler or a child with autism how they are feeling? Even for adults, using words to explain how you feel can be a challenge. Biocommunication opens up an entirely new communication channel with your body. By supplementing our verbal communication with ZYTO Biocommunication, a second perspective is established that can provide helpful insights and information about your health.
Food For Wellness & Hydration Scan
Food plays a critical role in your overall wellness and this scan address your bio-individuality by gathering and displaying readings of food items for which your body shows a coherence to as well as items your body has shown an incoherence to.
The Hydration scan is additional to highlight what areas may be viscerally dehydrated and what stressors maybe causing it.
Wellbeing and Immunity Scan
Our Immune system faces challenges in today’s environment. This biosurgery addresses this key area of wellness by scanning 6 foundational immunity stressors:
- Gastrointestinal System
- Immune System
- Lymphatic System
- Mental/Emotional Stress
- Respiratory System
- Sleep
This detailed report will be able to highlight possible stressors and suggest recommendations based on the outcome.
This includes, vitamins and detox methods.
If you are wanting to go down the natural route of healing your body, the scan is also able to identify HealthRestore products.
Healing and Life Enhancing Products:
Mega detox
Bowel Blaster
Colon flush
Colon cleanse and conditioner
Blood pressure blend
Blood sugar blend
Brain boost
Detox soap
Female hormone formula
Male hormone enhance
Healing oil blends
Hemp seed oil
Herbal tampons
Sleep/relaxation formula
Super greens formula
Vitamin C and D3
Lung, Immune System and Anti Viral products:
Lung flush
Lungs clear oil
Nasal blaster
Nasal inhaler
Zinc citrate
Mega detox
Healing oil blend
Sodium ascorbate
Detox soap
Oxygen liquid