Innocent Therapy
Motivational Cognitive Behavioural Therapist (CBT) based in south london
Services I Offer
CBT Therapy in Croydon, South London
I specialise in the following therapies for Adults & Young People: Individual Talking Therapy.
Would you like to become the best version of yourself mentally? Not in a few years, not next year, but starting today?
If yes, you have found the best talking therapist to help and guide you on your journey.
My Specialties
Trauma and PTSD
Trauma is a deeply distressing experience that can leave a lasting impact on emotions, thoughts, and behaviors. While some people recover over time, others may develop PTSD, which brings flashbacks, nightmares, anxiety, and a sense of being stuck in the past. Healing is possible with the right support, and therapy can help rebuild a sense of safety and control.
Depression
Depression is more than just feeling sad—it’s a deep, ongoing struggle that affects mood, energy, and daily life. It can bring feelings of hopelessness, exhaustion, and disconnection from others. But with the right support, including therapy and self-care, healing is possible, and brighter days can come again.
Generalised Anxiety
Generalised Anxiety Disorder (GAD) is a constant feeling of worry and unease, often about everyday things. It can bring restlessness, overthinking, and difficulty relaxing, making it hard to feel at ease. With the right support and strategies, it's possible to manage anxiety and regain a sense of calm and control.
Health Anxiety
Health anxiety is an overwhelming worry about having or developing a serious illness, even when medical reassurance is given. It can lead to constant checking, seeking reassurance, and feeling trapped in fear. With the right support, including therapy, it’s possible to break the cycle and find peace of mind.
Social Anxiety
Social anxiety is a deep fear of judgment or embarrassment in social situations, making everyday interactions feel overwhelming. It can lead to avoidance, overthinking, and self-doubt. With the right support and strategies, confidence can grow, and social connections can feel easier and more enjoyable.
Panic Disorder
Panic disorder involves sudden, intense episodes of fear and physical symptoms like a racing heart, dizziness, or breathlessness. These panic attacks can feel overwhelming and unpredictable, leading to worry about when they’ll happen next. With the right support and techniques, it’s possible to regain a sense of control and reduce their impact.
My Specialties
Trauma and PTSD
Trauma is a deeply distressing experience that can leave a lasting impact on emotions, thoughts, and behaviors. While some people recover over time, others may develop PTSD, which brings flashbacks, nightmares, anxiety, and a sense of being stuck in the past. Healing is possible with the right support, and therapy can help rebuild a sense of safety and control.
Depression
Depression is more than just feeling sad—it’s a deep, ongoing struggle that affects mood, energy, and daily life. It can bring feelings of hopelessness, exhaustion, and disconnection from others. But with the right support, including therapy and self-care, healing is possible, and brighter days can come again.
Generalised Anxiety
Generalised Anxiety Disorder (GAD) is a constant feeling of worry and unease, often about everyday things. It can bring restlessness, overthinking, and difficulty relaxing, making it hard to feel at ease. With the right support and strategies, it's possible to manage anxiety and regain a sense of calm and control.
Health Anxiety
Health anxiety is an overwhelming worry about having or developing a serious illness, even when medical reassurance is given. It can lead to constant checking, seeking reassurance, and feeling trapped in fear. With the right support, including therapy, it’s possible to break the cycle and find peace of mind.
Social Anxiety
Social anxiety is a deep fear of judgment or embarrassment in social situations, making everyday interactions feel overwhelming. It can lead to avoidance, overthinking, and self-doubt. With the right support and strategies, confidence can grow, and social connections can feel easier and more enjoyable.
Panic Disorder
Panic disorder involves sudden, intense episodes of fear and physical symptoms like a racing heart, dizziness, or breathlessness. These panic attacks can feel overwhelming and unpredictable, leading to worry about when they’ll happen next. With the right support and techniques, it’s possible to regain a sense of control and reduce their impact.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that helps individuals identify and change unhelpful thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, by modifying negative thinking and unhealthy behaviors, we can improve emotional well-being.