I specialise in the following therapies for Adults & Young People:
Individual Talking Therapy
Ask yourself this question…
Do you want to be the become the best version of yourself? mentally and physically.. Not in a few years, not next year, but starting from today? If the answer is yes, then you have found the best talking therapist to help and guide you on your journey.
Areas of Therapy I specialise in:
Anxiety, Assertiveness, Abuse, Abortion, Addiction, ADHD, Affairs and Betrayals, Anger management,
Anorexia, Attachment disorder
Behaviour problems, Binge-eating disorder, Bereavement, Bipolar disorder, Body dysmorphic disorder (BDD), Bullying
Career psychotherapy, Carer support, Child psychotherapy, Childhood Experiences, Childhood bullying, Childless not by choice, chronic fatigue syndrome
Dependent personality disorder, Depression, Depression and anxiety in children, Disabilities, Discrimination, Domestic abuse, Drug addiction
Eating disorders
Family issues, Feeling sad
Generalised anxiety disorder (GAD)
Health anxiety, Hearing voices, High sensitivity, Health-related issues
Infertility
Low mood, Learning difficulties, Loneliness, Low self-confidence, Low self-esteem
Menopause, Mental health
Obsessive compulsive disorder (OCD)
Panic attacks, Passive-aggressive behaviour, Phobias, Physical abuse, Post-traumatic stress disorder (PTSD), Postnatal depression, Physical wellbeing
Racial Trauma, Redundancy, Relationship/ problems
Seasonal affective disorder (SAD), Self-harm, Separation and divorce, Separation anxiety, Sexual abuse, Social anxiety, Sexuality Spirituality, Stress, Suicidal thoughts
Trauma, Tourette's syndrome
Work-related stress, Work/life balance
Young carers
These can be treated by using the following treatments, this will be identified in your Assessment.
Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy?
- It is a way of talking about: how you think about yourself, the world and other people.
- How what you do affects your thought and feelings.
Cognitive Behvaioural Therapy can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.
Solution-Focused Therapy
What is Solution-focused Therapy?
This - also known as solution-focused brief therapy or brief therapy - is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual's current resources and future hopes. This can help them to look forward and use their own strengths to achieve their goals.