My name is Michelle Sardison, I am a qualified Motivational Cognitive Behavioural Therapist and Natural Health Coach with over 20 years of experience, specialising in focused treatments for adults, young people and children.
After completing my Master Practitioner Diploma in Cognitive Behavioural Therapy (MPD CBT), I began working with adults, children, young people and their families and began my journey carrying out detailed assessments and recommending therapeutic interventions for each client.
Whilst engaging in this process, I started to notice that I would naturally start to offer therapeutic intervention from the outset - and seeing my clients implementing this gave me great joy. I started to recognise my gift in the way that I was able to engage my clients and motivate them to make positive shifts.
I have experience in working with all ages, all cultures, all diverse and unique people. Supporting them with either, anxiety, panic, low mood, loneliness, depression, social anxiety, trauma, PTSD, OCD, loss, and grief, relationship dynamic, self-identity, racism, lifestyle and health, confidence building. I use a variety of approaches, these include CBT- looking at your thoughts and feeling and how these impact on your behaviour, motivational interviewing, and solution focused therapy. The approach we decide to use for you will be Bespoke for your individual needs.
I will offer you an abundance of warmth, empathy, compassion, and real talk, without any judgement. My view is that we are ‘In It Together’, as I value the importance of a great therapeutic relationship, for us to get the best outcomes for you. I welcome the opportunity to work alongside you, as we navigate through what is troubling you in this moment, from the pass or in the future. As I always work with helping my clients to become the best version of themselves in all aspects of their life, whether this is emotionally, mentally, physically, or all of them. I will help and guide you through your journey.
I help people to overcome the day to day issues they are presented with, whilst being aware and mindful of how their thinking and thoughts impact on their behaviour.
I am passionate about helping others who are unable to overcome their fears or inner battles with their thoughts, so that my clients are able to reach their full potential in life.
