Welcome, I'm so glad you are here!
Have you arrived here, being curious about what support is out there to help you with something which is bothering or troubling you? some of theses could be, feeling anxious, feeling overwhelmed, low mood, stress, health concerns, overthinking about your future,? If so, you have come to the right place for support and guidance.
Inspire to be the Greatest Version of Yourself and to Assist you in your journey to an Abundance of great emotional, mental & physical Health
Give yourself permission to take control.
My name is Michelle Sardison, I am a highly experienced mental health clinician with over 20 years of in this field, as a CBT Therapist and Life/health Coach. I have worked in the NHS and the private sector, in a variety of settings, clinics, schools, family assessment centres, family homes. Offering, individual therapy, family therapy sessions, parenting sessions, and systemic interventions.
We can have an initial phone session prior to moving to online sessions. I am very flexible in the way I work and my aim is to always support my clients in achieving their goals.
Email me or call me on 07971 963542 today to book your 15 minute free consultation session and we can discuss how I can best support you on this journey to greatness.
How I Can Help You
If you are considering Talking Therapy and surching for a therapist who is CURRENT AND PRESENT, you have been guided to the right place.
There maybe specific reasons you would like to explore, such as:
- Anxiety
- Stress
- Low mood
- Depression
- Worry
- Panic
- and many others, please see section on services I offer for further details.
As a Talking Therapist I can help you to explore and look deeper into yourself and guide you to paying attention to your emotions, feelings, patterns of behaviour and develop strategies to support you with this.
Sometimes life's challenges are confusing and unsettling, and you may be struggling to deal with what life throws at you. This is especially the case at present as lockdown eases, which may further heighten the anxiety and uncertainty you may already be experiencing. Your priorities and way of life may have changed and this in turn might be affecting you in varied and often conflicting and confusing ways.
My approach is very different to other and have had an abundance of fantastic long term results. I offer you my warmth, empathy and compassion, without judgement, and I welcome the opportunity to work alongside you, as we navigate through even the most difficult times in your life. I am great at what I do, but more importantly I love what I do, seeing my clients grow and develop gives me the best joy.